The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility

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The Stretching Bible: The Ultimate Guide to Improving Fitness and FlexibilityLet The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports related stretches aimed at keeping athletes supple, and includes a

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