Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day

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Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a dayDESCRIPTION : Just as Dr Michael Mosley's Fast Diet the original 5: 2 alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise one that is incredibly time efficient. Research has shown the

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